Category: Health

What is the Importance of Compression After Plastic Surgery?

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Whether you are considering getting plastic surgery or are already under the knife, you may be wondering what the importance of compression is after plastic surgery. Compression helps your body reabsorb fluid and keep surgical dressings clean and free of…

Benefits of Skipping Rope

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Skipping rope is a great exercise for improving core strength, knee and ankle strength, and agility. It also enhances speed for runners by requiring triple extension action. The skipping motion also reduces stress on the knees. If you’re looking for…

How Jumping Rope Can Help You in Losing Weight

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Jumping rope is a great way to burn calories and improve coordination. It also improves rhythm and burns more calories than running. You can even use a weighted rope to increase the intensity. You can treat it like resistance training…

The impact on your health due to stress and Diabetes

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Diabetes must be managed for the rest of one’s life. This can make your life more stressful. Stress might make it difficult to maintain adequate glucose management. Your body’s stress hormones may have a direct impact on your glucose levels.…