Skipping rope is a great exercise for improving core strength, knee and ankle strength, and agility. It also enhances speed for runners by requiring triple extension action. The skipping motion also reduces stress on the knees. If you’re looking for…
If you’ve been following the street-style scene in New York City, you may have noticed some pretty interesting outfits. We’ve rounded up what the biggest models on the city’s streets are wearing. Read on to get the scoop on Gigi…
The winter season causes us to crave certain foods. In fact, winter can cause our appetite to rise by more than twice the normal level. This can be due to many factors, including less sunlight and colder weather. There are…
Long-Term Disability Insurance (LTD) is insurance that pays you a portion of your income if you can’t work for a long period of time. This coverage can be very expensive, and it excludes preexisting medical conditions. Here are some things…
Jumping rope is a great way to burn calories and improve coordination. It also improves rhythm and burns more calories than running. You can even use a weighted rope to increase the intensity. You can treat it like resistance training…
