The impact on your health due to stress and Diabetes

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Diabetes must be managed for the rest of one’s life. This can make your life more stressful. Stress might make it difficult to maintain adequate glucose management. Your body’s stress hormones may have a direct impact on your glucose levels. When you’re stressed or feel endangered, your body responds. The fight-or-flight response is what it’s termed. Your hormone levels rise, and your nerve cells fire as a result of this reaction.

Your body produces adrenaline and cortisol into your system, and your breathing rates rise as a result of this response. Blood is directed to the muscles and limbs of your body, helping you to battle the circumstance. If you have diabetes, your body will not be able to handle the glucose generated by your firing nerve cells. If you can’t turn sugar into glycogen, it accumulates in your bloodstream. Your blood sugar levels will rise as a result of this.

Chronic pressure from long-term blood glucose disorders can drain you psychologically and physically. It’s possible that this will make controlling your diabetes more challenging.

Patients with type 2 diabetes typically suffer a rise in blood glucose levels when they are under emotional stress. Type 1 diabetes patients may have a more variable response. This means they could have an increase or reduction in blood glucose levels.

How can you lower your stress levels?

Meditating can help you clear your mind of bad thoughts and relax your mind. Consider doing a 15-minute meditation every morning. The tone of the remainder of your day will be determined by this. Close your eyes and sit in a chair with your feet planted firmly on the floor. Recite a mantra that you understand, such as “I’m going to have a good day” or “I’m at peace with the world.” Allow oneself to be fully present and push aside any other ideas that may arise.

Reducing work stress

Workplace stressors might follow you home. If you’re having trouble at work, talk to your boss. There may be ways to relieve or work thru any problems you’re having. If it doesn’t work, you might want to explore switching departments or looking for a new job entirely. While stress levels rise when searching for new work, you may find that they subside after you find a position that is more suited to your skills and intelligence.

Sources: Healthline